Over the last decade, the gut microbiome and gut health have become one of the most exciting fields in medical research. This was sparked by a team of researchers finding that gastrointestinal issues, such as irritable bowel syndrome, are directly correlated to mental health problems. So while many of us might take our digestive system for granted, we take a look at why gut health is more important for our overall well being than you think. Body chemistry and holistic expert Angie Tourani explores how your gut affects not only your digestion, but also your mental state, and shares tips on what you can do to help.