BodyTalk sessions are easy, safe and comfortable; they are done with the client fully clothed; there is no need for disrobing. A BodyTalk session usually lasts between 15 and 45 minutes. The length of a session is not indicative of the quality of the session or the results that occur; as even the simplest sessions can be quite profound. The bodymind knows just how many changes and corrections it is ready to initiate in any given session, and will therefore indicate when the session is complete and may even establish a time when you may need to return for a follow-up session.
You and your BodyTalk Practitioner often begin your session by discussing your health status and whatever other personal issues you may wish to address. Then, you will either relax in a chair or on a treatment table while the practitioner, positioned at your side, will gently use your arm in such a manner to establish Yes/No communication. This Yes/No communication is also called neuromuscular biofeedback, which is similar to applied kinesiology. By understanding that your body has an inherent knowledge of itself, the BodyTalk Practitioner is able to quickly and easily ask your body what communication circuits have become compromised and in which order these lines of communication need to be re-established for the fastest possible healing process to occur.
Your practitioner uses the BodyTalk Protocol Chart to determine the weakened or broken energy circuits in your bodymind complex that are being highlighted by your innate healing wisdom. Once an energy circuit is identified, any additional details that are relevant are determined. Your BodyTalk Practitioner will link these destination points in the sequence indicated, thereby constructing a "formula" that describes the energetic circuit that will be re-established.
Tapping on the body to get it to focus on healing has been used by some indigenous holistic systems, such as yoga, for centuries. For BodyTalk specifically, tapping on the head tells the brain to "fix" the faulty communication circuit and the heart to "store" the fix. This activates the brain and helps to facilitate the body's own ability to restore and maintain its optimum health.
For every malfunctioning energy circuit or formula found, you or your practitioner may hold the corresponding "points" with your hands, in order to help provide focus. You may also breathe deeply, as this helps your brain scan the body to locate the imbalances. The practitioner then lightly taps you on the top of the head, which stimulates your brain and causes it to initiate corrections to the broken circuits. This is similar to how the CPU of a computer runs the programs and makes all the calculations.
Your practitioner then taps you on the sternum to "save" the corrected energy circuit in the heart center and to share this information with every single cell in the body. The heart is responsible for communicating the state of the body's health to the rest of the body through the heart beat. This means that your body will remember these changes after the session, just like hitting the save button on a document will save changes to the computer hard drive so you can access them again later.
Because your body stores the changes made by the brain during the tapping process, this means that every formula or circuit that is corrected builds on the one before. Your body actually remembers the BodyTalk sessions it receives and your healing process will continue with each additional session you have.